Individual Therapy
 

Are you feeling anxious or overwhelmed? Are you constantly worried about your family, your work, or school? Do you feel like you are experiencing more stress every day? Are you struggling with low self-esteem?

 

Perhaps you are experiencing a life transition and need help adjusting to its effects. The transition could involve anything from a big move to a career change, divorce, or even becoming an empty nester.

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We all occasionally experience worry, mood swings, anxiety, and anger. We need our feelings; they are there to tell us something. But sometimes, it seems like our feelings are taking over our lives. 

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I can help you discover effective coping skills, process self-defeating thoughts, normalize your feelings, and accompany you as you experience positive changes in yourself and your life.

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Please get in touch so we can discuss your needs and how I can help.